PTSD kit

During a PTSD episode, the nervous system can become overwhelmed, making it difficult to think clearly or feel safe in your own body. Physical exercise is one of the most effective ways to calm the nervous system by helping release adrenaline, reduce tension, and bring the body back to the present moment.

The PTSD Kit is designed with this principle at its core. Exercise is the foundation, supported by additional grounding tools that engage the senses, focus the mind, and support emotional regulation when it matters most.

This kit is not a cure or medical treatment for PTSD. It is a supportive wellness kit meant to help manage moments of distress through movement and grounding.

What’s Inside

Stretching & Resistance Bands
Exercise is the primary focus of this kit. These bands allow for controlled, intentional movement such as stretching, resistance work, and light strength exercises that help burn off stress and reset the nervous system before, during, or after an episode.

Shaker Bottle
Movement and hydration go hand in hand. This bottle supports hydration and reinforces healthy routines that promote overall regulation and recovery.

Lavender Scent Baggie
Once the body begins to calm through movement, lavender’s soothing aroma helps reinforce relaxation by engaging the senses and slowing breathing.

Journal
Journaling can help process lingering thoughts and emotions. Writing provides mental clarity and helps anchor the mind.

Grounding Information Card
A simple, easy to use card with reminders and prompts focused on movement-based grounding and calming techniques, designed for use when thinking feels difficult.

Fidget Pen
For moments when stressing becomes an issue and you can't move around, tactile stimulation helps release nervous energy and maintain focus.

Week long free trial to Anytime Fitness-Canton/Belden center.

Month long free trial to RTC Fitness- Includes a FREE Evolt Full Body Scan!

Why Movement Matters

• Exercise helps regulate the nervous system
• Physical activity reduces adrenaline and stress hormones
• Movement reconnects the mind and body
• Simple exercises can be done anywhere, anytime

This kit empowers you to use movement as your first line of support, with additional tools to help sustain calm and grounding.

Important Disclaimer

This product is not intended to treat, cure, or prevent PTSD or any mental health condition. It is a wellness support kit meant to complement professional care. If you are experiencing severe or persistent symptoms, please seek help from a qualified mental health professional.